Introducing…

Written By Matthew Rowan

We'd like to welcome a new fitness professional, Kim Prendergast, to our team of trainers!

We’re excited to introduce you to Kim Prendergast, a certified Pilates instructor and group fitness coach in Crozet with extensive experience teaching a diverse range of abilities—including special populations and individuals with specific health needs or injuries.

Kim excels at tailoring movements to accommodate individual conditions, ensuring safe and effective instruction from beginner to advanced levels.

Her core areas of expertise include:

  • Strength, mobility, and alignment

  • Customized movement adaptation for injuries and unique physical needs

  • Comprehensive group fitness programming

We all look forward to working with you, Kim!

Matthew Rowan

A creative leader with a proven track record building, directing, and elevating multidisciplinary design and brand teams across both agency and in-house environments.

https://mattrowandesign.com/
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