Exciting updates including a new instructor and in person class schedule.

Updates on in-person and virtual classes for late spring and early summer, and quick fun facts on nutrition.

For decades, the "10,000 steps a day" goal has been treated as the gold standard of fitness. According to recent insights from ACSM’s Health & Fitness Journal, this "magic number" has more to do with 1960s marketing than actual medical science.

Aging is a physiological shift that alters how we process energy, maintain tissue, and defend against disease. To age with vitality, understanding the evolving relationship between the body and nutrition is essential.

Did you know that only about 14% of older adults get enough cardio and strength training to stay healthy? The upside: it’s easier than you might think to turn things around. With a few simple habits and small daily tweaks, you can boost your mobility, energy, and overall well‑being — starting today.

While there is currently no "magic pill" to cure dementia, a growing body of scientific evidence suggests that physical movement is one of the most powerful tools available for protecting the aging brain.

As women get older, their protein needs naturally go up. That’s because the body becomes less efficient at building and maintaining muscle — a process called anabolic resistance — and age‑related muscle loss (sarcopenia) starts to creep in. Getting enough protein helps protect strength, mobility, bone health, immune function, and even wound healing.

Tabata and other forms of high‑intensity interval training (HIIT) give older adults a smart, time‑efficient way to stay strong and healthy. Instead of long, steady workouts, HIIT uses short bursts of effort followed by brief recovery periods.

As we navigate health and fitness information, it’s easy to be overwhelmed by headlines promising quick fixes. Here are practical tips to help you spot false or exaggerated research so you can make safe, confident choices.