September Updates
OCC Ohana,
I will be out of town until early December, but our fitness classes will continue uninterrupted! Here is everything you need to know about the schedule changes, substitute instructors, and class offerings for the fall.
Instructor & Class Schedule
Triangle Park Ohana: Private Classes (Mon & Thu @ 9:00 AM)
While Jill is gone, class will be taught by the participants; the class is currently full. To join the waitlist, contact Jill at gillianrowan@aol.com.
"Jill’s Wahines" Circuit Training Class at the OCC Gym (Mon & Thu @ 1:00 PM)
This class will continue to meet at the OCC gym on Mondays and Thursdays at 1 p.m.; the class is currently full. To join the waitlist, contact Jill at gillianrowan@aol.com.
OCC Strength & Conditioning (Wednesday @9:30 AM)
Jill will teach through September 16th. She will return on December 16th.
Nalani takes over as a substitute on September 23rd and 30th, then again from October 28th through December 9th.
Laura will sub for Nalani on October 7th, 14th and 21st
OCC Women’s Strength & Conditioning (Friday @ 9:30 AM):
Alana will continue teaching this class.
Balance & Agility Class (Friday @ 10:45 AM, 45 mins):
Alana leads this fun, game-style class in Kapiolani Park following the 9:30 AM class. Open to both men and women. For details, contact Alana at hawaiiparkour@gmail.com.
What to Bring to Group Classes
Yoga mat
Light hand weights (3–5 lbs)
Ankle weights (2–5 lbs)
Resistance band
Tennis ball
Water
New to class? Don't worry if you don't have all the gear yet—we bring extra equipment you can borrow until you get your own!
All Classes Are Now Free!
Starting September 1st, all exercise classes (including Alana's, Nalani's, and Laura's) are completely free. If you wish, you can make an optional, anonymous, and tax-deductible donation to the PLM Legacy Foundation (a 501(c)(3) nonprofit) in honor of my late son-in-law, Peter L. Martin.
Suggested donation: $10 per class attended
Easy payment tip: Track your classes and make a single payment at the end of the month (for example, 4 classes = $40).
Instructions to donate: Simply follow this link or scan the QR code below, select your donation level, and click "Donate." You'll be prompted to enter your preferred payment method; simply follow the on-screen prompts to finalize.
Simply click the code at left or use your phone’s camera or QR code scanner to scan. Then just follow the easy step-by-step instructions on the donation page.
