October Updates
OCC Ohana,
I will be out of town until early December, but our fitness classes will continue uninterrupted! Here is everything you need to know about the schedule changes, substitute instructors, and class offerings for the fall.
OCC Kapiolani Park Fitness Classes
Here are a few quick updates regarding our OCC Kapiolani Park fitness classes:
9:30 a.m. Classes (Wednesdays & Fridays): Alana will be covering both sessions until Jill returns in December to teach the Wednesday class. These free classes are open to women of all ages.
10:45 a.m. Friday Class: Alana will lead a weekly Balance & Fall Prevention class open to both men and women, directly following the 9:30 a.m. session.
New Participants: If you would like to join our strength and conditioning classes, please email Jill at gillianrowan@aol.com or fill out our contact form here to enroll. She will send you a brief PAR-Q questionnaire to ensure we tailor all exercises safely to your health needs.
What to Bring to Group Classes
Yoga mat
Light hand weights (2–5 lbs)
Ankle weights (2–5 lbs)
Resistance band
Tennis ball
Water
New to class? Don't worry if you don't have all the gear yet—we bring extra equipment you can borrow until you get your own!
New Offerings Taking Form in Crozet, Virginia!
We’re excited to report that we are in the process of organizing a Restorative Pilates and Meditation class in Crozet. Stay tuned for more info on this exciting new offering!
